{"product_id":"champions-body-for-life-1","title":"Champions Body For Life","description":"The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's simple. It works.\u003cbr\u003e\u003cbr\u003e- 4 hours of exercise per week\u003cbr\u003e- 6 small, balanced, and nutritious meals per day—never be hungry again\u003cbr\u003e\u003cbr\u003eNow, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three steps: Know your reasons for changing, write them down, get started.\u003cbr\u003e\u003cbr\u003eYou do have the power to change your body, your mind, and your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal journeys of transformation—from their decisive moments to starting the challenge, week 12, and a year later.\u003cbr\u003e\u003cbr\u003eScience shows Body-for-LIFE works. In a clinical study of overweight men and women, the people who followed the program decreased body fat by 21 percent on average, decreased body weight by 11 pounds on average, and decreased belly fat by 26 percent on average.\u003cbr\u003e\u003cbr\u003eChampions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.","brand":"bookshop.lol","offers":[{"title":"Thryft - Used (Like New)","offer_id":42492996059214,"sku":"9780061431371","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42492996091982,"sku":"9780061431371","price":4.9,"currency_code":"SGD","in_stock":true},{"title":"Thryft - Used (Good)","offer_id":42492996124750,"sku":"9780061431371","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42492996157518,"sku":"9780061431371","price":4.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/3076930_084d9cc3-7a04-4134-9b18-358527cba67e.jpg?v=1747346171","url":"https:\/\/bookshop.lol\/products\/champions-body-for-life-1","provider":"bookshop.lol","version":"1.0","type":"link"}