{"product_id":"ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star","title":"LL Cool J's Platinum Workout: Sculpt Your Best Body Ever With Hollywood's Fittest Star","description":"LL didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:\u003cbr\u003e\u003cbr\u003e- a 4-week beginner's program that takes inches off the waist and boosts energy\u003cbr\u003e- a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance\u003cbr\u003e- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J\u003cbr\u003e- the hardcore 3-week fat-torching program LL used for the \"Control Myself\" video—a new level in ripped-to-the-bone fitness and sex appeal\u003cbr\u003e- a special 4-week \"Diamond\" program for women seeking to shape up fast for summer or an upcoming event\u003cbr\u003e- meal plans and recipes that fuel workouts while burning fat with food","brand":"Bookshop Staging","offers":[{"title":"Thryft - Used (Like New)","offer_id":42430991401038,"sku":"9781594866081","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42430991597646,"sku":"9781594866081","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42430991958094,"sku":"9781594866081","price":4.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42430992220238,"sku":"9781594866081","price":4.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/52732.jpg?v=1746773891","url":"https:\/\/bookshop.lol\/products\/ll-cool-js-platinum-workout-sculpt-your-best-body-ever-with-hollywoods-fittest-star","provider":"bookshop.lol","version":"1.0","type":"link"}