{"product_id":"pilates-practice-companion-1","title":"Pilates Practice Companion","description":"This is an accessible and user-friendly one-stop guide. Whether you are a beginner, at intermediate level or are looking for something more advanced, pick a programme that suits your style with the \"Pilates Practice Companion\". This title is packed with 20, 40 and 60-minute sequence programmes covering step-by-step exercises to improve posture, flexibility and energy levels. Plus, find sections for specific problems such as back, knee, hip and shoulder. With a warm, reassuring tone and accessible, user-friendly format, this book offers a more holistic approach, listing the physical and mental benefits of Pilates and highlighting common faults with tips on 'how-not-to-do-it'. Plus, get advice on healthy eating and ways to incorporate Pilates into everyday life in order to feel more balanced.","brand":"bookshop.lol","offers":[{"title":"Thryft - Used (Like New)","offer_id":42908866379854,"sku":"9781405360388","price":10.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42908866412622,"sku":"9781405360388","price":9.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42908866445390,"sku":"9781405360388","price":8.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42908866478158,"sku":"9781405360388","price":7.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/10872496_b29199b8-ba48-4336-9fe3-5eb58115ccd0.jpg?v=1758091472","url":"https:\/\/bookshop.lol\/products\/pilates-practice-companion-1","provider":"bookshop.lol","version":"1.0","type":"link"}