{"product_id":"self-care-for-the-real-world-1","title":"Self-Care For The Real World","description":"‘Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves of life, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.’\u003cbr\u003e\u003cbr\u003eWellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best, but it took them a bit longer to learn how to do so for themselves. Here they share the small, achievable steps they have learned, and how you can apply them to your life, wherever you are.","brand":"bookshop.lol","offers":[{"title":"Thryft - Used (Like New)","offer_id":42515742916686,"sku":"9781786331120","price":16.29,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":42515742949454,"sku":"9781786331120","price":13.03,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":42515742982222,"sku":"9781786331120","price":11.73,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":42515743014990,"sku":"9781786331120","price":10.42,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/34727536_1da2bc84-2c50-4670-abb7-e06b895d20f2.jpg?v=1747372506","url":"https:\/\/bookshop.lol\/products\/self-care-for-the-real-world-1","provider":"bookshop.lol","version":"1.0","type":"link"}