{"product_id":"the-plant-paradox-the-hidden-dangers-in-healthy-foods-that-cause-disease-and-weight-gain-1","title":"The Plant Paradox: The Hidden Dangers in \"Healthy\" Foods That Cause Disease and Weight Gain","description":"Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less \"good for us\" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.","brand":"bookshop.lol","offers":[{"title":"Thryft - Used (Like New)","offer_id":43247048523854,"sku":"9780062427137","price":14.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Very Good)","offer_id":43247048556622,"sku":"9780062427137","price":12.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Good)","offer_id":43247048589390,"sku":"9780062427137","price":11.9,"currency_code":"SGD","in_stock":false},{"title":"Thryft - Used (Well Read)","offer_id":43247048622158,"sku":"9780062427137","price":10.9,"currency_code":"SGD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0645\/3857\/4926\/files\/30653917_08080516-a5a9-4a79-b90b-8f1614ff7aee.jpg?v=1766176106","url":"https:\/\/bookshop.lol\/products\/the-plant-paradox-the-hidden-dangers-in-healthy-foods-that-cause-disease-and-weight-gain-1","provider":"bookshop.lol","version":"1.0","type":"link"}