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养气：神隐中医15年亲身实证的幸福功法
养气：神隐中医15年亲身实证的幸福功法
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不外传的人体大药法则每天五分钟，培养好气感，连接大脑与体内的神经通道，帮助身体排除不适。只需练习“天桩”与“地桩”，便能与天地连线，消除压力与负面情绪，每天只需五分钟。通过独门的肚脐採气法，走中脉练脑下垂体、肾上腺素，并练心肾，顾及肝肺，达到高效的养生效果。用观想自行开启任督二脉，畅通经络，将好磁场分享给身体器官，消除负能量。找到适合的睡觉方位，让身体在睡眠中获得最佳充电。此套养气法由神隐中医高尧楷医师亲身实证，结合多年的临床经验，从众多功法中挑选出最有效的核心法则，不需记忆繁琐的招式，练的是开心与幸福，强调身体的舒适。
只需每天给自己一点时间练习天地二桩，培养良好的气感。当好气感出现时，可以敏锐感受到身体的每一寸，任何不适都能快速察觉。随着觉知的增强，情绪得到释放，幸福感自然升起，并影响周围的人，使大家都能感受到幸福。无论是否曾练过气，通过本书简单而有效的方法，身体的经络会在不知不觉中被打开，使你变得不同，体验到更大的幸福感。
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simple daily practices for health and happiness connection.
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Who is this book for?
If you're curious about natural ways to boost your well-being and find more happiness, this book might be just what you need. It offers easy-to-follow exercises that could become a calming daily ritual, helping you reconnect with your body and mind. Many readers find its approach refreshing and accessible, making health and happiness more within reach.