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别对每件事都有反应:淡泊一点也无妨, 活出快意人生的99个禅练习!

别对每件事都有反应:淡泊一点也无妨, 活出快意人生的99个禅练习!

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該放下,就放下,也放過自己,工作也好,人際關係也罷,沒有什麼不能捨棄。世界變遷快速,環境動盪不安,網路資訊、社群言論等,令人喜憂參半,找不回心靈的平靜,也擺不平情緒的波動,人與人之間物理及心理的距離,也變得更加難以捉摸。禪語「放下著」,意指捨去一切的執著。這世上有許多事情,光靠自己的力量是無法控制的,正因為人與人之間不可能完全相互理解,以及再怎麼努力,也不可能看透未來、改寫過去,不如把這些都放下吧,別再浪費心力和能量,集中在「此刻正在進行的事」、「現在能做的事」。本書透過「人際關係」、「擺脫負面情緒」、「停止磨耗心靈」、「不自討苦吃」、「活出快意人生」五大分類,介紹能讓你的心重獲自由的99個準則。當疲憊於生活上各種事物,以及與他人的關係時,閱讀本書,必定能讓你成為——— 不受人際關係擺佈的人。對工作態度積極的人。每天都過得愉快的人。

Details of Book

ISBN13: 9789865102647
ISBN10: 9865102641
Language: Chinese
Publisher: 悅知文化
Publication Year: 2023
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Finding peace through letting go and mindfulness practice.

  • Who is this book for?

    If you often feel overwhelmed by life's chaos or troubled relationships, this book could be just what you need. It offers practical Zen exercises that help you release burdens and embrace the present, making life feel lighter and more joyful. Many readers find it inspiring, as it encourages a shift toward inner calm and living freely.

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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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