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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
大脑为什么不OK？拆解焦虑、愤怒、忧郁、情绪失控与创伤成因，改写内在人生剧本，让自己重新上路的修复练习
大脑为什么不OK？拆解焦虑、愤怒、忧郁、情绪失控与创伤成因，改写内在人生剧本，让自己重新上路的修复练习
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Understanding and healing brain-driven emotional struggles.
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Who is this book for?
This book offers a compelling look into how our brains influence our emotional well-being, making intricate neuroscience accessible and relatable. If you've ever wondered why you feel overwhelmed or misunderstood, you'll find practical insights and exercises that help rewrite your inner narrative. It's particularly resonant for anyone tired of superficial advice and eager to understand themselves better.