A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

松绑情绪内耗的转念练习

by 内田舞

$29.43

Buy the book from: Union

明明心里没有恶意，却总是冲动说出伤人的话……那些看似没来由的焦躁、不安、恐惧，其实都可以透过大脑可塑性，运用一套经科学实证的转念练习，找回属于自己的内在平静。不emo、不讨好、不委屈的心灵自救方案，强调觉察、接受和面对情绪压力。书中介绍利用大脑的可塑性，通过调节「情绪」「想法」「行为」三面向，反复练习将负面心情转化为正向思维的方法，帮助获得内在的平静与笃定。这不仅是面对压力的指导，更是理智而温和的自我关怀之路。

Details of Book

ISBN13: 9786267624449

ISBN10: 6267624447

Language: Chinese

Publisher: 乐金文化

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Science-backed mindfulness exercises for emotional balance.
Who is this book for?
If you're looking for a practical guide to managing emotional stress, this book offers scientifically supported techniques based on brain plasticity. It's a gentle, thoughtful approach to transforming negative feelings into positive ones, helping you find peace and resilience in daily life. Many readers find it empowering and easy to incorporate into their routines for a calmer mindset.

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松绑情绪内耗的转念练习