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没有完全好起来也没关系:失去猫、没有健康、焦虑症找上我,如何活出还不错的人生

没有完全好起来也没关系:失去猫、没有健康、焦虑症找上我,如何活出还不错的人生

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这是一本记录身心变化、也是分享如何自我照护的书。如果你也正在生活中苦苦挣扎,不确定自己出了什么问题,这本书可以陪伴你一起走心理复原的旅程。你会得到共鸣,你会被理解、被拥抱,即便是眼眶湿润了,嘴角也能挂著微笑。从想死的状态一直到「如果是这样,继续活下去或许也不错」,请试著放下「想控制」的念头,跟著本书,真实感受一段自我照护、身心变化的旅程。作者的生活发生了翻天覆地的变化,失去了爱猫,焦虑症、健康亮红灯、戒掉最爱的酒、人到中年开始盘点与原生家庭的关系……康复之路始于一种难以言喻的不适感。为了继续活下去,作者用各种不同的角度去审视自己的内心,那些困惑的日子、低落的情绪、有气无力的身体,好好面对它们。即使不能恢复成最健康的样子,即使内心仍会疼痛,虽然没办法完全打起精神,但也可以用「还不错」的状态面对未来。

Details of Book

ISBN13: 9786264023290
ISBN10: 6264023299
Language: Chinese
Publisher: 高宝

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Finding hope amidst life's ongoing struggles.

  • Who is this book for?

    If you've ever felt overwhelmed by life's challenges and unsure how to cope, this book might be your gentle companion. It shares raw, honest reflections on dealing with loss, health issues, and emotional lows while offering a comforting perspective. Readers often find it inspiring, as it encourages embracing life's imperfections with resilience and compassion.

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Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
Union Book | 友聯書局Union Book Co Pte Ltd, established in 1952, is a well-established and reputable Chinese book company in Singapore, known for its integrity and diligence, with over 70 years of contribution to the local cultural and literary scene.
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