A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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10-Minute Pilates With the Ball: Simple Routines for a Strong, Toned Body
Outlines safe and easy-to-follow routines that use an exercise ball and take only ten minutes daily to complete, in a guide that demonstrates how users can benefit from Pilates without investing in expensive classes or equipment, offers a special section for pregnancy, and includes additional exercises for strength building.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Quick, effective Pilates routines for busy lifestyles.
Who is this book for?
If you're looking for a way to stay fit without committing hours, this book is perfect. Its simple, structured routines using just a ball make exercise accessible and fun, even during pregnancy or with limited time. You'll enjoy seeing how quickly you can build strength and tone your body with these short, manageable workouts.
