A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
1 / of1
A Course In Meditation: A 21-Day Workout For Your Consciousness
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Transform your awareness with a structured meditation journey.
Who is this book for?
If you're curious about deepening your mindfulness practice, this book offers a well-structured 21-day course that guides you through different meditation techniques. It feels like having a personal coach, making it perfect for beginners or those looking to refresh their approach to meditation. You'll find it practical and inviting, helping you cultivate a calmer, more centered mind day by day.
