A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Your cool pocket companion and one-stop guide to improving your sleep! From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal, this third book in our pocket-sized self-help series aims to improve sleep quality. It covers diet, exercise, stress, and anxiety with expert tips, exercises, techniques, and checklists to help you get the restful sleep you deserve.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Convenient guide to better sleep through mindfulness and tips.
Who is this book for?
If you're struggling with sleep and love quick, practical advice, this pocket guide could be your new best friend. It combines expert tips with simple exercises and checklists, making it easy to integrate better sleep habits into your daily routine. Perfect for anyone seeking a calm, restful night with manageable steps.
