A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Buddhists strive to improve and the most direct way is meditation. This volume focuses on Mindfulness of Breathing, the basis of all meditation practices, and Metta Bhavana, a self-confidence builder as well as awareness of others.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Accessible guide to calming mindfulness and loving kindness.
Who is this book for?
If you're curious about meditation or looking to deepen your practice, this book offers a clear and practical approach. It focuses on mindfulness of breathing and cultivating loving-kindness, making it perfect for beginners and those wanting to enhance their mental well-being. Many readers find it a gentle introduction to the transformative power of meditation.
