A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This easy-to-follow book explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms. It covers how to replace negative thoughts and behavior with positive ones, manage stress and relax to reduce symptoms, choose beneficial foods and supplements, and find helpful organizations and products.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical holistic advice for managing anxiety effectively.
Who is this book for?
This book is a friendly guide for anyone looking to understand and conquer anxiety through a holistic approach. It’s filled with straightforward strategies that can really make a difference, addressing both mental and physical factors. If you're seeking relief and practical steps to feel better, this read could offer valuable support in your journey.
