A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological principles of karate: source and concentration of power; stance, form, stability and technique; movement in all directions; basic and comprehensive aspects of training.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Fundamental karate guide for enthusiasts and practitioners.
Who is this book for?
If you're new to karate or looking to solidify your foundational skills, this book is a must-have. It clearly explains not just the techniques but the science behind them, helping you understand how to generate and channel power effectively. You'll appreciate the detailed guidance on stances, movement, and training principles that can elevate your practice.
