A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have been breathing all our life, but we need to learn how to breathe properly!
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Unlock the secrets to healthier, deeper breathing practices.
Who is this book for?
This book offers an eye-opening look at how we have lost the art of proper breathing and how reclaiming it can transform our health. It's perfect for anyone interested in improving wellbeing through simple, natural habits. You'll uncover fascinating science and practical tips to breathe better in today’s urbanized world.
