• Book cover of Breathing Free: The 5-Day Breathing Programme That Will Change Your Life by Teresa Hale

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

Breathing Free: The 5-Day Breathing Programme That Will Change Your Life

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by Teresa Hale
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A guide to the drug-free approach of the Buteyko Method for asthma, and general health and well-being. At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises in this five-day programme are based on 45 years of practical and empirical research by leading Russian medical scientist, Professor Buteyko, and are used around the world.

Details of Book

ISBN13: 9780340728314
ISBN10: 0340728310
Language: English
Publisher: Hodder Hb
Publication Year: 1999
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Empowering breath control for health improvement and relief.

  • Who is this book for?

    If you're looking for a natural way to improve your respiratory health or manage conditions like asthma, this book could be a game-changer. It offers a straightforward, drug-free approach that emphasizes the power of proper breathing techniques rooted in decades of research. Many readers find these simple exercises help reduce symptoms and enhance overall well-being, making it a worthy read for those seeking holistic health solutions.
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