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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Cognitive Behavioural Therapy For Dummies
Cognitive Behavioural Therapy For Dummies
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical guide to changing thoughts and improving life.
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Who is this book for?
If you're curious about how changing your thoughts can transform your life, this book offers a friendly and accessible introduction to CBT techniques. Many readers find it empowering because it breaks down complex ideas into manageable steps, making self-improvement feel approachable. It's like having a supportive coach with you as you work through personal challenges.