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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Complete Meditation
Complete Meditation
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It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from:
• Doing meditation to being meditation
• Being aware to being aware about awareness
• Putting efforts to being effortless
• Being aware of time and space to taking you beyond time and space
Through the 222 answers this book covers all the aspects of true meditation, especially, filtering out the unnecessary that have mired so many seekers on this path. The benefits accrue in all aspects of balanced living as a bonus. But the focus throughout the book is maintained on the ultimate purpose of meditation.
Few questions at various stages are:
• What is meditation and what is not meditation?
• What is the significance of time, posture, place, and method for meditation?
• What are the physical, mental, and spiritual benefits of meditation?
• What is the difference between contemplation and meditation?
• Why do we like to sleep so much?
• What is Self-Meditation?
• What are the obstacles to Self-Meditation?
• How do I tackle somersaulting thoughts during meditation?
• What is the importance of understanding in meditation?
• What is Samadhi?
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Deep insights guiding true meditation beyond effort.
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Who is this book for?
If you're curious about meditation's true essence, this book offers clear, practical answers tailored to your spiritual journey. It cuts through confusion, helping you move effortlessly from effortful practices to being meditation itself. Many find it a helpful guide to deepen their understanding and experience of inner peace.