Coward: Why We Get Anxious & What We Can Do About It

Tim Clare has suffered from anxiety and panic attacks for over a decade. At their worst, his attacks would see him curled on the floor, screaming for help. When they became unmanageable, Tim promised himself he would try everything to get better, including various treatments and medicines.

In Coward, Tim Clare explores various anxiety treatments, from SSRIs to hypnosis, running to extreme diets. He interviews experts and tests their methods on himself. After a year of ups and downs, Tim discovers what helps him and what might help others, leading him to rethink anxiety and encouraging others to do the same.