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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Destructive Emotions
Destructive Emotions
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Explores emotional control through science and Buddhist insights.
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Who is this book for?
If you're interested in understanding the roots of destructive emotions and how they can be managed, this book offers a fascinating blend of science and spirituality. Goleman captures the meaningful dialogue between the Dalai Lama and scientists, making complex ideas accessible and thought-provoking. It's a compelling read for anyone curious about transforming negative feelings into positive change.