A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Modern life can be taxing on body and spirit. Here, naturopath and herbalist Penelope Sach reveals ten simple detoxes to help you regain your energy and vitality. This essential handbook for healthy living will show * easy three-day detoxes * specific detoxes for the skin, food additives and alcohol * a special detox for anxiety and stress * how to reduce and eliminate toxins from your life plus there's a healthy living program for ongoing good health after detoxing. Gentle and rejuvenating, detox works.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Gentle detox routines for renewed energy and well-being
Who is this book for?
If you're looking to refresh your body and spirit, this book offers simple, approachable detox plans that could fit into your busy life. Penelope Sach's focus on gentle, effective practices makes it a trustworthy guide for anyone seeking to feel more energized and less stressed. It's not overwhelming but rather a encouraging step toward healthier living.
