A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Bringing together the latest scientific research and cross-cultural data, Dr. Ballentine resolves conflicting views on such controversial issues as the link between modern diet, cancer, and heart disease; the use and misuse of vitamin and mineral supplementation; how much protein is enough; the bran controversy; the "sugar story"; raw vs. cooked; vegetarianism vs. omnivorism; additives and preservatives and much more.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Comprehensive guide to modern holistic nutrition insights.
Who is this book for?
If you're curious about nutrition and want a balanced, science-based perspective, this book is a great read. Dr. Ballentine takes on common myths and conflicting ideas, offering a well-rounded view that considers different cultural practices and latest research. It's like having a thoughtful conversation about your diet options, making complex topics accessible and relevant.
