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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Don't Worry: 48 Lessons On Achieving Calm
Don't Worry: 48 Lessons On Achieving Calm
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Shunmyo Masuno, Zen Buddhist Monk and bestselling author of Zen: The Art of Simple Living, shows you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
Use this book as your tool to focus on the 'now', to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simple lessons to cultivate calm and reduce worry.
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Who is this book for?
This book offers gentle, practical ways to find peace in your daily life. Shunmyo Masuno’s approach is calming and rooted in mindfulness, making it a perfect fit for anyone seeking to ease stress and live more in the present. It's like having a mindful guide alongside you on your journey to tranquility.