• Book cover of Don't Worry: 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk by Shunmyō Masuno, Allison Markin Powell (Trans.)

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Don't Worry: 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk

Don't Worry: 48 Lessons On Relieving Anxiety From A Zen Buddhist Monk

3.68 (rated by 2353 readers on Goodreads)
by Shunmyō Masuno, Allison Markin Powell (Trans.)
$16.90
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Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living. Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.

Details of Book

ISBN13: 9780143136705
ISBN10: 0143136704
Language: English
Publisher: Penguin Life
Publication Year: 2022
Format: Hardcover

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Calm your mind with Zen-inspired anxiety relief tips.

  • Who is this book for?

    If you're often overwhelmed by worries that distract you from living fully, this book offers gentle, practical advice from a Zen Buddhist monk. It’s like having a wise friend guide you to focus on the present moment and find peace amid daily stresses. You might find yourself inspired to let go of unnecessary concerns and embrace tranquility.
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