A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Some of us remain stuck in the past, ruminating on events or choices we cannot change. Others find themselves racing towards the future with fear and trepidation, providing a dramatic narrative for things that haven’t happened.
‘The Essence Of Zen: Get Back To Basics’ provides insight on ways to stay in the here and now, without distraction.
By studying the history of Zen with its roots in Japan, the role of Zen in art, and its place in modern psychology, readers will find a way to harness the essence of Zen in their everyday life, simply and effectively.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical Zen insights for staying present and grounded.
Who is this book for?
If you’re looking to cultivate mindfulness and find calm amidst chaos, this book offers a gentle guide rooted in Zen traditions. It’s a lovely read for anyone wanting to bring simplicity and clarity into their daily routine, helping you reconnect with the present moment in a meaningful way.
