A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Essential Zen Habits: Mastering the Art of Change, Briefly
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Practical zen approach to habit transformation and mindfulness.
Who is this book for?
If you're looking for a no-nonsense guide to changing your habits, this book offers straightforward, simple steps rooted in Zen principles. It's perfect for those who want quick, effective advice without the fluff, making personal growth feel more approachable and achievable. Whether you're fighting bad habits or seeking mindfulness, you'll appreciate its directness.
