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Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety And Finally Calm Down
Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety And Finally Calm Down
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Like Sarah Knight's "No F*cks Given" guides and You Are a Badass, Everything Isn't Terrible will inspire readers to confront their anxious selves, take charge of their anxiety, and increase their own capacity to choose how they respond to it. Comprised of short chapters containing anecdotal examples from Smith's personal experience as well as those of her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally be calm. Ultimately, living a calmer, less anxious life is possible, and with this book Smith will show you how to do it.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Empowering guide to manage anxiety with humor and practical tips.
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Who is this book for?
If you're looking for a friendly, no-nonsense approach to managing anxiety, this book might be just what you need. Dr. Kathleen Smith combines her professional expertise with relatable stories and exercises that can genuinely help you feel more in control of your anxious thoughts. It’s a uplifting read that encourages small, manageable steps towards a calmer and more confident version of yourself.