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Experiments In Reflection: How To See The Present, Reconsider The Past, And Shape The Future
Experiments In Reflection: How To See The Present, Reconsider The Past, And Shape The Future
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While we often think of reflection as a way to consider what is or was, it can also be a powerful tool for imagining and shaping what could be. Through activities based on the science, art, and practice of reflection, this book guides you through simple experiments that teach you how to make meaning from your experiences and, as a result, support your goals and values.
Stanford professor Leticia Britos Cavagnaro sets up each experiment with a stated hypothesis, a simple method, and direction for gauging your results. With each experiment, you’ll build concrete skills and learn how to shift your mindsets as you strengthen your ability to reflect with purpose.
With thought-provoking collage-style illustrations from artist Gabriela Sánchez, Experiments in Reflection helps you tune into your environment, train your intuition, and shape the future you want.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical guide to personal growth through purposeful reflection.
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Who is this book for?
If you're interested in developing your self-awareness and shaping your future thoughtfully, this book offers engaging experiments rooted in science and art. It's like having a reflective coach with easy-to-follow activities that help you make meaningful connections between your experiences and your goals. The illustrated approach keeps it welcoming and inspiring for anyone looking to deepen their understanding of themselves.