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Finding Flow: The Psychology of Engagement With Everyday Life
Finding Flow: The Psychology of Engagement With Everyday Life
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What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens.
What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Discover how to find joy in everyday engagement.
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Who is this book for?
If you're looking for a book that challenges you to find more fulfillment in daily life, this is it. Csikszentmihalyi's insights into the state of flow can transform mundane tasks into meaningful experiences. Many readers have found it inspiring to learn how to cultivate passion and focus in their routines, making life more enjoyable and less stressful.