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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Firm Abs Flat Tummy: A Pyramid Health
Firm Abs Flat Tummy: A Pyramid Health
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This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles.
The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Achieve a defined stomach with quick, effective routines.
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Who is this book for?
If you're looking for a practical and encouraging guide to toning your abs, this book could be just the thing. It’s great for all fitness levels and offers specific routines that fit into busy schedules, making it easier to see results quickly. Plus, the inclusion of pre- and post-natal exercises makes it a thoughtful choice for many users.