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First: What It Takes To Win
First: What It Takes To Win
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Reigning CrossFit World Champion Rich Froning is "The Fittest Man on Earth." He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Champion athlete's holistic approach to winning and resilience.
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Who is this book for?
If you're interested in understanding what it truly takes to be a champion, First offers a fascinating look beyond pure physical strength. Rich Froning shares his journey and emphasizes the importance of mental resilience and spiritual toughness, making it a motivating read for anyone facing tough challenges.