A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
This is the book for those who want to eat right, maintain or lose any extra weight, keep it off and get healthy! In the course of their work as dietitians, the authors have identified eight types of Beverage Bibber, Mindless Snacker, Fat Seeker, Binger, Meal Skipper, Emotional Eater, Dessert Lover and Eater Outer. This book will help readers identify the type of eater they are and help them get on track to maintain their healthy weight with more than 80 fuss-free Asian recipes with a healthy twist!
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Personalized Asian diet plans for sustainable weight management.
Who is this book for?
If you're looking to approach weight management with a culturally tailored plan, this book is a treasure. It not only provides practical, delicious recipes but also helps you understand your eating habits through the eight identified types. Eating healthier doesn't have to be boring or complicated, and this book makes it both accessible and enjoyable.
