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Flat Tummy Club Diet

Flat Tummy Club Diet

3.78 (rated by 32 readers on Goodreads)
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Depressed by her expanding waistline, Kate Adams set out to lose weight—and keep it off for good. Six months later and over two stone lighter she decided to share her experiences and set up the Flat Tummy Club. Now you too can become a member by following the foolproof Flat Tummy Club Diet: 1. Do the Flat Tummy Inquisition to work out where exactly your spare tyre comes from. 2. Beat the bloat and shed up to 7lbs in a week with the 7-day Jump Start. 3. Swap in the Top 20 Flat Tummy Foods to keep you on the straight and narrow-waisted. 4. Keep your flat tummy forever with tips to help you maintain your willpower when stress, holidays and work start getting in the way.

Details of Book

ISBN13: 9781444708516
ISBN10: 1444708511
Language: English
Publication Year: 2012
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Practical weight loss guide with relatable success story.

  • Who is this book for?

    If you're looking for a motivating and straightforward approach to losing weight, Kate Adams’ journey could really resonate with you. The book’s step-by-step tips, from understanding your body to keeping the weight off, make it feel doable and encouraging. It could be especially helpful if you want a plan that feels personal and sustainable.

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