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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Forest Bathing: Discovering Health And Happiness Through The Japanese Practice Of Shinrin Yoku (A Start Here Guide)
Forest Bathing: Discovering Health And Happiness Through The Japanese Practice Of Shinrin Yoku (A Start Here Guide)
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Dr. Gilbert shares her personal history with the practice--how she lost touch with nature amidst urban sprawl and rediscovered it through Shinrin Yoku. The book explores health benefits like restoring Vitamin D and balancing microbiomes, alongside mental and emotional rewards.
It provides an easy, practical guide to start your own forest bathing practice, including tips on engaging your senses, practicing mindfulness in natural settings, and experiencing the healing power of nature in any environment.
Details of Book
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Embrace nature's healing through mindful forest immersion.
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Who is this book for?
If you're curious about reconnecting with nature in a meaningful way, this book offers a gentle and practical introduction to forest bathing. Dr. Gilbert shares her personal journey along with easy steps that anyone can follow to experience the mental and physical benefits of being in the woods. It's perfect for those looking to add a touch of tranquility and health to their busy lives.