A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Free Your Back: Ease Pain and Regain Natural Poise With Gentle Exercises Based On The Alexander Technique

3.4

(rated by 10 readers on Goodreads)

by Penny Ingham, Colin Shelbourn (Illus.)

$6.06

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Using the Alexander method, learn how to better stand, walk, and sit, and watch stiff necks, backaches, and posture problems fade away. This practical book offers easy and effective solutions to posture problems at home and at work, with illustrated exercises to help you break bad habits and learn to let your body relax.

Details of Book

ISBN13: 9781849533782

ISBN10: 1849533784

Language: English

Publisher: Summersdale

Publication Year: 2014

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Easy guide to improving posture and alleviating pain.
Who is this book for?
If you're looking for a gentle approach to improve your posture and reduce back pain, this book could be a great fit. It introduces the Alexander Technique in a simple and approachable way, making it easier to integrate into everyday life. Many readers find it helpful for alleviating discomfort and cultivating better body awareness.

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Free Your Back: Ease Pain and Regain Natural Poise With Gentle Exercises Based On The Alexander Technique