• Book cover of Happiness by Matthieu Ricard

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Happiness

Happiness

4.08 (rated by 7925 readers on Goodreads)
by Matthieu Ricard
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Although we are materially better off than ever before, surveys show that we are depressed and listless. In his revolutionary book, Buddhist monk Matthieu Ricard shows that happiness is not just an emotion, but a skill that can be developed. Free of jargon, Happiness contains simple exercises that will train the mind to recognize and pursue happiness by concentrating on the fundamental things in life and in doing so change the way we view the world.

Details of Book

ISBN13: 9780857899309
ISBN10: 0857899309
Language: English
Publisher: Atlantic Books
Publication Year: 2013
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Practical guide to cultivating true happiness and contentment.

  • Who is this book for?

    If you're curious about finding lasting happiness beyond material wealth, this book offers practical exercises inspired by Buddhist practices. Ricard's approach is accessible and straightforward, making it easy to incorporate into daily life. Many readers find it a refreshing reminder to focus on what truly matters and to train their mind for greater well-being.
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