A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
AMA experts explain in a 20-page introduction what foods, fats, and vitamins do for and to the body. They also explain heart disease risk factors and how to develop a healthier heart through diet and exercise. Full-flavoured, low-fat, and low-calorie recipes put back the pleasure in eating for good health. Each recipe displays the fat content in grams and includes calorie percentage from total fat or saturated fat. Each recipe also includes nutritional information and easy instructions for cooking. Provides extensive lists of foods that help to fight heart disease.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
If you're looking to improve your heart health without sacrificing flavor, this cookbook is a great choice. It offers clear guidance on nutrition and heart disease risk factors, making healthy eating accessible and enjoyable. Plus, with its flavorful and easy-to-follow recipes, you'll find it inspiring to maintain a heart-friendly diet.
