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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
How Food Works
How Food Works
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Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production.
Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Simplifies food science for curious, health-conscious readers.
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Who is this book for?
If you're ever puzzled by conflicting nutrition claims or want to understand what really makes a food healthy, this book is a great place to start. It offers clear, reliable explanations that demystify popular diet trends and food myths, making complex science accessible and engaging. Readers who love to dig beneath the surface of what they eat will find it both informative and reassuring.