• Book cover of I Can Make You Sleep by Paul McKenna

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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I Can Make You Sleep

I Can Make You Sleep

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by Paul McKenna
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Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND CD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul McKenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis CD that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall well-being.

Details of Book

ISBN13: 9780593055380
ISBN10: 0593055381
Language: English
Publication Year: 2009
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Effective sleep improvement with simple techniques and hypnosis.

  • Who is this book for?

    If you're struggling with restless nights or insomnia, this book might be just what you need. Paul McKenna offers practical, straightforward methods that can genuinely transform your sleep habits, supported by hypnotic help through the CD. It feels like a gentle, encouraging guide to waking up revitalized, and many find his approach both accessible and reassuring.
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