A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Kiss the competition goodbye! Exercise and enrich your mind and body with DK's KISS Guide to Yoga. Discover the origins and history of the seven branches of yoga. Understand the benefits of a flexible body and a focused mind. Explore key differences between the disciplines, from Ashtanga to Anusara yoga. Learn about the eight chakras and how to understand and use these energy centers within the body. Follow simple step-by-step instructions for postures and poses. Improve your health and well-being with nutritional tips and meditation techniques.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Accessible introduction to yoga for mind, body, and soul.
Who is this book for?
If you're curious about exploring yoga but don't know where to start, this guide gives you a friendly, straightforward overview of its history and diverse disciplines. It offers clear instructions and insights into chakras, so you can understand how yoga works at both a physical and energetic level. Many users find it an inspiring book that encourages a holistic approach to wellness.
