• Book cover of Krav Maga: An Essential Guide To The Renowned Method For Fitness And Self-Defence by David Kahn

    A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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Krav Maga: An Essential Guide To The Renowned Method For Fitness And Self-Defence

Krav Maga: An Essential Guide To The Renowned Method For Fitness And Self-Defence

3.82 (rated by 237 readers on Goodreads)
by David Kahn
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The first of its kind - an illustrated guide to the hottest new fitness trend from a top expert in the field. Increasingly popular as a self-defence method and fitness program, Krav Maga is the Israeli military's renowned method for fending off attackers. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age or gender. In this excellent beginner's guide David Khan presents the basic techniques and principles. Topics Anticipating an attack Understanding the body's vulnerable targets Mastering essential defence techniques, and more

Details of Book

ISBN13: 9780749925918
ISBN10: 0749925914
Publisher: Piatkus
Publication Year: 2005
Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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  • One Line Summary

    Empowering, visual guide to self-defense and fitness with Krav Maga.

  • Who is this book for?

    If you're interested in a practical approach to self-defense that also keeps you fit, this book is a fantastic starting point. It's designed for everyone, regardless of age or fitness level, making it approachable yet comprehensive. Many readers appreciate how clear and illustrative the techniques are, helping you build confidence in real-life situations.
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