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Let Go: A Buddhist Guide to Breaking Free of Habits
Let Go: A Buddhist Guide to Breaking Free of Habits
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Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. You don't have to be a Buddhist for them to work. You just need to want to move on.
Helpful exercises and guided meditations - designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities - appear throughout the book.
Batchelor also looks at Mindfulness-Based Cognitive Therapy (MBCT) for depression, Dr. Jeffrey Schwartz's use of meditation to deal with Obsessive-Compulsive Disorder (OCD), successful combinations of meditation and Twelve-Step programs, and offers her own innovations.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical guide to liberate from destructive habits effectively.
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Who is this book for?
If you're looking to understand and break free from negative habits, this book offers gentle, practical advice rooted in Buddhist principles. Martine Batchelor's approachable exercises and meditations make it accessible to anyone, regardless of their spiritual background, who wants to transform their mindset and embrace their true qualities. It's like having a compassionate guide on your journey toward mental clarity and emotional freedom.