Lore Of Running

Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: - How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential - How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts - How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance. Features on legendary figures and events in running history provide fascinating insights. Lore of Running is the biggest and best running publication on the planet and an essential book for runners.