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Meditation Is Not What You Think: Mindfulness And Why It Is So Important
Meditation Is Not What You Think: Mindfulness And Why It Is So Important
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Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice?
Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Mindfulness essentials for everyday peace and presence.
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Who is this book for?
If you're drawn to exploring genuine mindfulness, this book by Jon Kabat-Zinn is a treasure. It demystifies meditation and shows how simple practices can radically transform your daily life, making it perfect for both beginners and seasoned practitioners. You'll find a warm, insightful guide that encourages you to embrace awareness as a radical act of love and kindness.