A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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Meditation Week By Week: 52 Meditations To Help You Grow In Peace & Awareness
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.
A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Guided meditation journey for beginners seeking inner peace.
Who is this book for?
If you're looking to deepen your meditation practice gradually, this book is a gentle guide to explore mindfulness week by week. It offers practical advice that meets you where you are, making meditation accessible and rewarding. Many readers find it helps cultivate a sense of calm and awareness that lasts beyond each session.
