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Mindfulness
Mindfulness
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Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement. Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to:
- Adopt more positive ways of thinking and behaving
- Become calmer and more confident
- Break free from unhelpful thoughts and thinking patterns
- Bring about positive changes in your relationships
- Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the moment, so it doesn't pass you by!
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Practical guide to living fully in the present moment.
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Who is this book for?
If you're looking to bring more calm and clarity into your busy life, this book offers simple yet effective mindfulness techniques that really work. Readers often find it refreshing how approachable and down-to-earth the tips are, making it easier to incorporate mindfulness into everyday routines. It's an inspiring read for anyone wanting to reduce stress and deepen their self-awareness.