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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Mindfulness For Beginners: Reclaiming The Present Moment--And Your Life
Mindfulness For Beginners: Reclaiming The Present Moment--And Your Life
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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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One Line Summary
Guides newcomers to mindfulness for a fuller life.
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Who is this book for?
If you're just starting out on your mindfulness journey or want to deepen your practice, this book is a gentle, insightful guide. Jon Kabat-Zinn's reflections are accessible and encouraging, making it easier to see the benefits of being present. Plus, the included meditation CD is a lovely bonus that helps you incorporate mindfulness into everyday life.