A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Mindfulness In Plain English

4.15

(rated by 18228 readers on Goodreads)

by Henepola Gunaratana, Lauri Porceddu (Trans.)

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Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This expanded edition includes the complete text of its predecessor along with a new chapter on cultivating loving kindness. For anyone who is new to meditation, this is a great resource for learning how to live a more productive and peaceful life.

Details of Book

ISBN13: 9780861713219

ISBN10: 0861713214

Language: English

Publisher: Wisdom Publications

Publication Year: 1996

Format: Paperback

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A note on book covers: while we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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One Line Summary
Accessible guide to mindfulness for beginners seeking peace.
Who is this book for?
If you're new to meditation and mindfulness, Bhante Gunaratana's book is a treasure. It offers clear, practical advice on how to start and sustain a mindfulness practice, cutting through myths and misconceptions. Many readers find it a calming, insightful companion on their journey toward a more balanced life.

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Mindfulness In Plain English